noun ~The feeling or belief that one can have faith in or rely on something or someone. ~The state of feeling certain about the truth of...

I confess - I have a wardrobe packed to the brim with beautiful things that I don’t wear. For years I have loved to buy gorgeous clothes,...

Growing up, no one ever told me about the principles behind life. We naturally work out there is a principle called gravity and it...

Anyone who knows me knows I am passionate about how the mind and body work together. Even after 37 years of working with the body, it...

The year 2022 was apocalyptic. Out of the blue, the veil was lifted on a truth that had been hidden in the dark for ten years. This...

I stood alone at the front of the class, at age 12, and looked into a sea of faces, fellow classmates who sat at their desks. I was stock...

If only I could listen with my mind as deeply as I do with my hands! As a Myofascial Release (MFR) Therapist, I have spent years learning...

“Who did I think I was, that I could fix her?” I was desperate to help a friend through a traumatic time. I was obsessed. I worried. I...

Today I went for my usual walk with my two four-legged friends, Milo and Nala. As we set out I thought “Will I listen to a podcast?” but...

As I write this I find myself back in an old familiar place. A place of physical pain, with my lumbar spine and pelvis in complete spasm...

I recently heard our bodies described as souls in motion. And if you’ve known me for long, you’ll have heard me talk about the importance...

As I walked the dogs through the forest on Saturday, I came upon this beautiful clearing. I felt compelled to stop! As I looked up at...

I now realise I've spent the last year in a bubble of creativity and focus, becoming consumed with the process of writing my book . Now...

Healing begins when we grasp how to come out of our heads and into our bodies. Coming away from our thoughts and thinking and instead...

I no longer want to "fit in" I want to truly belong. Belonging is a process Sometimes through togetherness As well as aloneness. There is...

My sacred life is a journey To find the soul beneath Beneath all the roles life has put on me Unearthing beauty Allowing myself to come...